Author Archives: Miles Nadal JCC

Sigh… this was a tough week. After a fairly short illness, I had to put my beautiful dog down. I had Rya for almost 10 years, and she was a wonderful companion on long walks, short walks, rollerblading, camping trips, … Continue reading →

Circuit training. What is it? It’s a great way to improve your cardio and burn fat! I have been drawn to circuit training workouts lately for a couple of reasons. One reason is that it’s a highly efficient use of … Continue reading →

I’ve recently been turned on to Tabata training. This is a form of circuit training that involves intense work / rest sessions. A typical circuit is only 4 minutes long! Mind you, I don’t usually stop after one circuit. I … Continue reading →

I’ve been away on holiday, and did not have a chance to update my blog for the last week. I hope you’ll forgive me… The good news is, Monica and I had a wonderful vacation in Myrtle Beach, South Carolina, where … Continue reading →

I wanted to touch back on a topic from last week, that is going online and researching caloric content of food online. One of the best websites that I use for this is Calorie Connect: http://www.calorieconnect.com/ I find this site … Continue reading →

It was a somber ride to work this morning on the TTC as we passed through Dupont station. Yesterday, a TTC fare collector was shot through the protective glass of his booth by a would-be robber. 52 year old William … Continue reading →

Week 4 is upon me. This week is key, because it is a re-assessment week. I will find out how well my program has been working for me. I just weighed in, and I am currently 220lbs, and 22% body … Continue reading →

Week 3 was a pretty successful week when considering exercise: I was able to make both Eliana’s Flow Yoga on Tuesday, and Janet’s Power Yoga on Thursday; I performed 25 minutes of cardio on Monday, Wednesday, and Friday, and I … Continue reading →